Yoga Poses : Yoga: Cat & Dog Stretch
Video
[youtube https://www.youtube.com/watch?v=14CyUzNOtQo?rel=0&modestbranding=1&w=580&h=385]
Description
The cat and dog stretch is a great yoga maneuver that engages the shoulder muscles and relieves stress. Execute the cat and dog stretch with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio:...
Standing Yoga Poses : Tadasana Yoga Pose
Video
[youtube https://www.youtube.com/watch?v=oQLLM76r1A8?rel=0&modestbranding=1&w=580&h=385]
Description
The tadasana yoga pose is also known as mountain pose and is the pose from which all other poses are derived. Practice the tadasana yoga pose with tips from an experienced yoga instructor in this free video on yoga exercises.
Expert: Lynn Nicole...
Yoga Poses : Yoga: Extended Child Pose
Video
[youtube https://www.youtube.com/watch?v=ZpSUOQgqJHw?rel=0&modestbranding=1&w=580&h=385]
Description
The extended child pose is a relaxing exercise that engages the arm muscles. Perform the extended child pose with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga...
Basic Yoga Poses : Yoga: Relaxation Pose
Video
[youtube https://www.youtube.com/watch?v=K95Vuo4gCIg?rel=0&modestbranding=1&w=580&h=385]
Description
The relaxation pose is meditative yoga practice that relaxes the mind the empties the body of unwanted stress. Practice the relaxation pose with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith...
Basic Yoga Poses : Yoga: Cat & Dog Pose
Video
[youtube https://www.youtube.com/watch?v=0Z4AnRSgvts?rel=0&modestbranding=1&w=580&h=385]
Description
In yoga, the cat and dog pose is used to exercise the shoulder blades and back muscles. Develop the cat and dog pose with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio:...
Basic Yoga Poses : Yoga: Child Pose
Video
[youtube https://www.youtube.com/watch?v=uFzZIBXdQV8?rel=0&modestbranding=1&w=580&h=385]
Description
The child's pose is a wonderful yoga pose for rejuvenating the body. Practice this energizing exercise with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and instructor of Alpine Yoga...
Basic Yoga Poses : Yoga Chaturanga Pose
Video
[youtube https://www.youtube.com/watch?v=ianofZwOUdU?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga chaturanga poses can cause stress to the shoulders. Find out the proper way to do chaturanga poses with expert tips from a yoga instructor in this free video about basic yoga positions.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and...
Basic Yoga Poses : Yoga: Superman Position
Video
[youtube https://www.youtube.com/watch?v=GbXBAc-gkqk?rel=0&modestbranding=1&w=580&h=385]
Description
In yoga, assume the superman position while moving the arms and legs up and down to work the muscles in the lower back. Practice exercising in the superman position with tips from a yoga instructor in this free video on yoga poses.
Expert:...
Basic Yoga Poses : Yoga: Locust Pose
Video
[youtube https://www.youtube.com/watch?v=P4u7QylU0h0?rel=0&modestbranding=1&w=580&h=385]
Description
In yoga, perform the locust pose by squeezing the inner thighs and lifting the heels off the floor. Practice this unique maneuver with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the...
Basic Yoga Poses : Yoga: Thigh Stretch
Video
[youtube https://www.youtube.com/watch?v=auwlO13Az9s?rel=0&modestbranding=1&w=580&h=385]
Description
Stretch out the thigh muscles in yoga by bending the right knee and clasping the top of the foot with the left hand. Practice this intricate maneuver with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact:...