Basic Yoga Poses : Yoga: Diaphragmatic Breathing
Video
[youtube https://www.youtube.com/watch?v=Q8IivQmGiRw?rel=0&modestbranding=1&w=580&h=385]
Description
In yoga, practice diaphragmatic breathing by lengthening the back of the neck and relaxing the jaw. Breath correctly during yoga with tips from a yoga instructor in this free video on yoga poses.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and...
Basic Yoga Poses : Yoga Balance Poses
Video
[youtube https://www.youtube.com/watch?v=vdUD4QLXLsk?rel=0&modestbranding=1&w=580&h=385]
Description
Balance poses in yoga work the entire body, from leg to core muscles. Learn to do yoga balance poses with expert tips from a yoga instructor in this free video about basic yoga positions.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner...
Gentle Yoga Poses : Yoga Tree Pose
Video
[youtube https://www.youtube.com/watch?v=-PLeIxfAL1c?rel=0&modestbranding=1&w=580&h=385]
Description
Tree pose in yoga is a popular balancing pose and is great for finding your center of balance. Learn how to do the tree yoga pose with tips from a fitness instructor in this free yoga video.
Expert: John Snell
Bio: John Snell...
Gentle Yoga Poses : Yoga Flamingo Pose
Video
[youtube https://www.youtube.com/watch?v=ZtY_Ce7fB7g?rel=0&modestbranding=1&w=580&h=385]
Description
In the flamingo pose for yoga you should feel the connection between your hands the shoulders. Learn how to do the flamingo yoga pose with tips from a fitness instructor in this free yoga video.
Expert: John Snell
Bio: John Snell is a...
Gentle Yoga Poses : Yoga Palm Tree Pose
Video
[youtube https://www.youtube.com/watch?v=EAuqQIAgN3Y?rel=0&modestbranding=1&w=580&h=385]
Description
The palm tree pose in yoga allows the body to stretch and lengthen. Learn how to do the palm tree yoga pose with tips from a fitness instructor in this free yoga video.
Expert: John Snell
Bio: John Snell is a fitness...
Standing Yoga Poses : Yoga Warrior 1 Pose
Video
[youtube https://www.youtube.com/watch?v=5qCAgBduhKg?rel=0&modestbranding=1&w=580&h=385]
Description
Warrior one pose in yoga is a great yoga pose for strengthening leg and core muscles. Learn how to do the warrior one yoga pose with tips from yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel...
Standing Yoga Poses : Yoga Sun Salutation Part 1
Video
[youtube https://www.youtube.com/watch?v=9xzLeSKGy90?rel=0&modestbranding=1&w=580&h=385]
Description
Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the first part of a yoga sun salutation routine with tips from yoga instructor in this...
Standing Yoga Poses : Yoga Triangle Pose
Video
[youtube https://www.youtube.com/watch?v=PvI3iJxb1h4?rel=0&modestbranding=1&w=580&h=385]
Description
The triangle pose in yoga will help strengthen the oblique muscles and open the chest. Learn how to do the triangle yoga pose with tips from yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga...
Standing Yoga Poses : Yoga Warrior 3 Pose
Video
[youtube https://www.youtube.com/watch?v=KlyJfm1Gd3w?rel=0&modestbranding=1&w=580&h=385]
Description
Warrior three pose in yoga is more challenging than warrior one and two poses. Learn how to do the warrior three yoga pose with tips from yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a...
Seated Yoga Poses : Yoga Pigeon Pose
Video
[youtube https://www.youtube.com/watch?v=xLtiwdJMUNQ?rel=0&modestbranding=1&w=580&h=385]
Description
Pigeon pose in yoga is a great hip opening yoga pose. Learn how to do the pigeon yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT®...