Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins)
Video
Description
In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. Perfect if you have injuries or want to know how you can use a chair to stretch in the airport, office, or on the go.
Once you know how to do chair yoga, you can literally do yoga anywhere!
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Easy Chair Yoga Exercises: Helpful For Seniors And All Levels (10 Mins)
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
