Tag: chair yoga

Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers Video [youtube https://www.youtube.com/watch?v=yY8j9vKwErQ?rel=0&modestbranding=1&w=580&h=385] Description Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help...

Chair Yoga For Beginners and Bending For A Firm Butt, Easy Chair Yoga Exercises Video [youtube https://www.youtube.com/watch?v=VxjV2wvo9_E?rel=0&modestbranding=1&w=580&h=385] Description Chair Yoga For Beginners and Bending For A Firm Butt, Easy Chair Yoga Exercises Thank you for all your comments! Let me know what you think? In this video, we will do some easy chair yoga...

3 EMPOWERING CHAIR YOGA POSES FOR STRENGTH Video [youtube https://www.youtube.com/watch?v=cb1MJYFsIXQ?rel=0&modestbranding=1&w=580&h=385] Description I love finding ways to celebrate what the body CAN do rather than focusing on what we can’t do or on what we used to be able to do but can’t do anymore. This brings our awareness to the present moment and...

Yoga for Neck and Shoulder Relief - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=SedzswEwpPw?rel=0&modestbranding=1&w=580&h=385] Description Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers...

Wheelchair Yoga - Gentle Chair Yoga Routine - Yoga With Adriene Video [youtube https://www.youtube.com/watch?v=FrVE1a2vgvA?rel=0&modestbranding=1&w=580&h=385] Description This yoga practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your current mood and limitations, trust yourself and connect with your breath. Enjoy...

Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins) Video [youtube https://www.youtube.com/watch?v=9rNxHZGREks?rel=0&modestbranding=1&w=580&h=385] Description In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga...

Chair Yoga: 5 min Yoga exercises at your desk Video [youtube https://www.youtube.com/watch?v=GzkfOKkIteA?rel=0&modestbranding=1&w=580&h=385] Description Chair Yoga: 5 min Yoga exercises at your desk....Learn to release tension and increase your energy levels while at work! We spend the majority of our days sitting in chairs, cars and couches; which results in poor posture, neck / shoulder...

Gentle chair yoga routine Video [youtube https://www.youtube.com/watch?v=KEjiXtb2hRg?rel=0&modestbranding=1&w=580&h=385] Description Developed by the therapists in the Chronic Pain Service (now called the LEAP Service) at Toronto Rehab, Rumsey Centre. This 25 minute chair yoga routine was created to provide you with a gentle exercise option that is chronic pain friendly. Remember that finding...