Tag: decreased range of motion yoga

Chair Yoga for Seniors, Beginners & People On the Go | Easy Chair Yoga Excercises (10 Mins) Video [youtube https://www.youtube.com/watch?v=9rNxHZGREks?rel=0&modestbranding=1&w=580&h=385] Description In this video, we will do some easy chair yoga exercises together. Chair yoga is great for seniors or beginners who are new to yoga. This video features my favorite chair yoga...