Yoga Workout – Yoga Poses for Runners – Yoga Workout for Beginners – Hip Opening Yoga
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Description
For Workout details, calorie burn and individual moves:
Try this yoga workout if you run and need to open the hip. This yoga routine is designed to boost mobility, enhance strength, and improve performance for runners and athletes of every level. Hip opening yoga poses and more!
95-135 calories.
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Welcome to day 2 of our Drop 10 program! Whether you’re interested in doing this as a stand alone workout or you’re ready to take the 4 week challenge, you’ll be stretching your sore quads, hamstrings, and hip flexors after a tough leg workout.
Have fun with this active recovery and make sure to drink plenty of water!
*DROP 10 POUNDS IN 4 WEEKS*
Watch our intro for a detailed run down of the program:
Day 1 – Butt & Thighs Workout:
Day 2 – Morning: Hot Latin Cardio Routine:
Evening: Yoga Flow:
Day 3 – Chest & Back Workout:
Day 4 – Morning: Fat Burning Dance Workout:
Evening: Expansive Yoga:
Day 5 – Abs & Shoulders Workout:
Day 6 – Brutal Arm Workout:
Day 7 – Yoga Flow for Fat Loss:
Day 8 – Butt & Thighs Workout:
Day 9 – Morning: Fat Burning Cardio:
Evening: Lower Body Release with Foam Roller:
Day 10 – Chest & Back Workout:
Day 11 – Calorie Blasting Cardio:
Day 12 – Abs & Shoulders Workout:
Day 13 -Brutal Arm Workout:
Day 14 – Morning: Ultimate Fat Burning Cardio:
Evening: Recovery Yoga:
Day 15 – Advanced Butt & Thigh Workout:
Day 16 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:
Day 17 – Advanced Chest & Back Workout:
Day 18 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:
Day 19 – Advanced Shoulders & Abs Workout:
Day 20 – Cardio Kickboxing:
Evening: Recovery Yoga:
Day 21 – Advanced Arm Workout:
Day 22 – Advanced Butt & Thigh Workout:
Day 23 – Morning: Fat Burning Dance Workout:
Evening: Hip Opening Yoga Sequence:
Day 24 – Advanced Chest & Back Workout:
Day 25 – Morning: Ultimate Fat Burning Cardio:
Evening: Upper Body Foam Roller:
Day 26 – Advanced Shoulders & Abs Workout:
Day 27 – Cardio Kickboxing:
Evening: Recovery Yoga:
Day 28 – Morning: Advanced Arm Workout:
Evening: Upper Body Foam Roller:
*MEAL PLAN*
*CHALLENGE TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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