Yoga Workout : Power Yoga Flow (1 Hour)
Video
Description
This power yoga workout is an excellent full body workout with an emphasis on twists, shoulder openers and backbends, working into locust pose (shalabasana), bow pose (danurasana) and wheel (urdvha danurasana). This thorough, well rounded yoga practice also includes plenty of vinyasa and standing poses to keep your heart moving and body working. Led by renowned Los Angeles Yoga teacher, Michelle Goldstein of Heart Alchemy Yoga, this yoga workout is certain to inspire your practice.
Michelle brings a simple practicality to her instruction that results in a safe and easy to understand yoga workout. This vinyasa flow is intended to open the chakras, while improving strength, coordinated breathing, flexibility, stamina, awareness and relaxation.
About Michelle Goldstein: Michelle has maintained a daily yoga practice for 16 years. Micgelle has studied and practiced with many inspiring teachers including Max Strom, Saul David Raye, Bryan Kest of Santa Monica Power Yoga, Erich Schiffman, Annie Carpenter, Vinnie Marino, & Jerome Mercier. Michelle has been teaching yoga flow and meditation for over 10 years and leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga & Equinox Fitness Clubs. Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music. Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelle’s classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out all of our great Heart Alchemy Yoga flow videos below:
Five Tibetan Rites with John Golterman
Power Yoga for Weight Loss
Strong Yoga For Beginners Workout
Meditative Bhakti Yoga Flow
Bhakti Yoga Workout
Cardio Yoga Workout
Yoga Workout 1 hour Yoga For Weight Loss
Power Yoga Flow
Bhakti Yoga Class
Yoga for Beginners
Mindfulness Meditation
Gentle Yin Yoga Full Class
Bhakti Yoga flow heart opening yoga workout with Kumi Yogini
Bhakti yoga class yoga flow with Kumi Yogini ॐ
bhakti yoga class with Kumi Yogini
Advanced Yoga Workout – Inversions, Hand Stand, Core Work
Bhakti Yoga Flow
Inspired Yoga Workout with Breathwork
Strong beginners Yoga Workout with JQ Williams
Bhakti Yoga flow yoga workout
Beginners Yoga Flow 2015
Bhakti Yoga Flow with Kumi Yogini 2015
Yoga for Beginners Level 1 yoga workout
Yoga Flow
40 Minute Yin Yoga Class
Strong Power Yoga Flow
Yoga flow daily recharge total body workout
Strong Power Yoga Flow
30 Minute Power Yoga Flow with Twists for detox
30 Minute Daily Yoga Flow for weight loss
Yoga for Beginners
Sun Salutations (Surya A Surya B)
Click below to subscribe to our channel:
Our Sites
-~-~~-~~~-~~-~-
Please watch
-~-~~-~~~-~~-~-
