Tag: Brian Kest Power Yoga

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Yoga Workout : Power Yoga Flow (1 Hour) Video [youtube https://www.youtube.com/watch?v=XpGnuK_u4gQ?rel=0&modestbranding=1&w=580&h=385] Description This power yoga workout is an excellent full body workout with an emphasis on twists, shoulder openers and backbends, working into locust pose (shalabasana), bow pose (danurasana) and wheel (urdvha danurasana). This thorough, well rounded yoga practice also includes plenty of...

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