Yoga Workout for Glutes – 20 min Yoga Class For A Better Booty!
Video
Description
Buy my *NEW* YIN YOGA book
Lunar Yoga – New Moon & Full Moon Themed Practices 
This week I offer you a short class that packs quite a punch by targeting the glutes and hamstrings. This is an intermediate to advanced class as we flow quickly through our transitions and challenge our strength and balance. We will play with poses like crescent lunge, swan pose, standing splits, chair pose and pigeon!
This is great for those of you who are looking to strengthen and tone your glutes and give your upper body a bit more of a break.
Thank you so much for watching, please remember to subscribe to my channel, like this video and share it with your friends!
Music by
Thanks for watching, please remember to subscribe!
Kassandra
Website:
Lunar Yoga:
Instagram:
Facebook:
COOL STUFF
FREE GIFT – 7 Days of Yin
Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling
Download my Monthly Yoga Programs
Buy my NEW Yin Yoga Book
Join my YWK Student Community on Facebook!
SUPPORT THE WORK
Your donations help me improve my channel and the quality of my videos, thank you!
PLAYLISTS
Browse by Yoga Style:
Browse by Focus & Body Part:
Browse by Class Length:
Browse by Level:
YOGA PROPS
BLOCKS:
BOLSTER RECTANGLE:
BOLSTER ROUND:
STRAP:
WHEEL:
JELLIES:
BLANKET:
EQUIPMENT USED
CAMERA:
LENS:
MICROPHONE:
LIGHTS:
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
MOTIVATIONAL YOGA VÍDEO 
