Tag: 20 min yoga class
Pre-Workout Yoga Warm Up - Yoga Warm Up Sequence Before a Workout {20 min}
Video
[youtube https://www.youtube.com/watch?v=cazhT03WkT4?rel=0&modestbranding=1&w=580&h=385]
Description
✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻
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Hey yogis, last week I uploaded a 20 min post workout cooldown (here: ) so this...
Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow {20 min}
Video
[youtube https://www.youtube.com/watch?v=x8MZkG6xoBE?rel=0&modestbranding=1&w=580&h=385]
Description
Cooldown after your workout with this 20 min yoga stretch
😍 NEW 30 DAY YOGA CALENDAR 😍
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Just had a big workout? Unwind and cooldown with this...
Yoga for Legs & Thighs Workout - 14-Day Challenge FULL CLASS
Video
[youtube https://www.youtube.com/watch?v=rAyTBCFfCjk?rel=0&modestbranding=1&w=580&h=385]
Description
☾ JOIN THE 14-DAY CHALLENGE ☽
I just launched a brand new yoga program! Join the 14-Day Yin & Yang Yoga Challenge and become part of an amazing community of yogis getting stronger, leaner and more flexible in...
Yoga Workout for Glutes - 20 min Yoga Class For A Better Booty!
Video
[youtube https://www.youtube.com/watch?v=ClzZlHs4rlk?rel=0&modestbranding=1&w=580&h=385]
Description
❤️ Buy my *NEW* YIN YOGA book ❤️
🌛 Lunar Yoga - New Moon & Full Moon Themed Practices 🌜
This week I offer you a short class that packs quite a punch by targeting the...