Yoga Poses: how to do a Malasana aka ‘Garland Pose’ with Tyler McCoy



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Malsana, AKA ‘Garland Pose’ is such a simple but incredibly healthy and healing pose. As you start practicing it, you will notice a deep and powerful stretching feeling in your inner thighs and groin muscles. Just take your time and stay with it! This pose is great for digestion, metabolism, and great if you’re just feeling a bit stuffed up today. Hope you enjoy!

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