Power Yoga Workout : Learning to Listen
Video
Description
A deep dive into the body and mind, as you stretch, strengthen & stabilize hips, hamstrings, upper back and abdominal muscles. Includes cardio, core work and mindfulness meditation.
Special thanks to HealthIQ, special rate life insurance for health conscious people. learn more about HealthIQ here: www.healthiq.com/heartalchemyyoga
Join Michelle Goldstein and Anna Orbison for their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Cambutal, Panama, January 2019. Early Bird rates until May 1, 2018!
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches regularly at Santa Monica Power Yoga & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldstein’s teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Extra special thanks to our amazing studio partner, Light on Lotus!
Check out some of our other Yoga videos here:
Power Yoga Flow ~ Wring Out the Old, Ring in the New
Power Yoga Workout ~ More Yoga Less Ego
Moody Weather Power Yoga Workout
Power Yoga Flow ~ Wring Out the Old, Ring in the New
Power Yoga Workout ~ More Yoga Less Ego
Moody Weather Power Yoga Workout
yoga for strength yogi
And our amazing yoga playlists:
Yoga
Yoga Workout
Power Yoga
