Day 4 – 30 Days of Yoga – Beginners Yoga (Subtitles)
Video
Description
Day 4 – 30 Days of Yoga – Beginners Yoga. Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers.
This 30 day yoga practice will certainly get you going and give you a physical workout, but more importantly, these programmes are designed to harmonise mind, body and breath. Yoga is not just to increase your flexibility, strength and the general tone of your body; it has the capacity to free your mind, improve your wellbeing and increase your mental resilience. Begin here to create a foundation for a home yoga practice. These free online yoga classes can be practiced at home; although we would always suggest you find a qualified Iyengar Yoga teacher near to you so you can attend a class.
In Day 4 of 30 Days of Yoga, we continue building your stamina with some standing actions which improve strength in the arms and legs. The twists we include help to de-tox the body by stimulating
the liver, spleen, pancreas and gall bladder. This sequence takes between 10 and 15 minutes and will work to improve flexibility and to tone and strengthen hips and thighs.
The poses taught in this clip are: Adho mukha virasana, Adho mukha svanasana, Uttansana, prasaritta padottanasana, Parsvakonasana, Dandasana Twist.
Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics – then start here! Get out your mat and build the foundation of your own yoga practice with this 10 minute home yoga video. Enjoy!
Stay connected~
For more structured classes:
For booking face to face classes:
Facebook:
Twitter:
For our ebook, “Yoga for the Stiffer Body”:
Pinterest:
Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics – then start here! Get out your mat and build the foundation of your own yoga practice with this 1 minute home yoga video. Enjoy!
Stay connected~
For more structured classes:
For booking face to face classes:
Facebook:
Twitter:
For our ebook, “Yoga for the Stiffer Body”:
Pinterest:
Category
Sports
License
Standard YouTube License
Category
Sports
License
Standard YouTube License
Category
Sports
License
Standard YouTube License
