Tag: Utkatasana
Standing Yoga Poses
Video
[youtube https://www.youtube.com/watch?v=t-z6yCyu_-k?rel=0&modestbranding=1&w=580&h=385]
Description
Subscribe (Abone ol):
Music: Lee Rosevere - Dreaming
Standing Yoga Poses
Big Toe Pose
This pose gently lengthens and strengthens even stubbornly tight hamstrings.
Chair Pose
Chair Pose clearly works the muscles of the arms and legs, but it also stimulates the diaphragm and heart.
Dolphin Pose
Dolphin pose strengthens the core, arms,...
5 Yoga poses for Knee Joint Pain
Video
[youtube https://www.youtube.com/watch?v=LROE3zeGzTQ?rel=0&modestbranding=1&w=580&h=385]
Description
Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in...
Day 29 - 30 Days of Yoga - Beginners Yoga. Subtitles
Video
[youtube https://www.youtube.com/watch?v=xdtgSvK_mNY?rel=0&modestbranding=1&w=580&h=385]
Description
Beginners Yoga. Yoga with Lin and Leo for free yoga classes. Yoga for Beginners series for online yoga workouts! Check out our 30 days of yoga series for a 30 day yoga challenge. Yoga practice improves strength and...
Day 4 - 30 Days of Yoga - Beginners Yoga (Subtitles)
Video
[youtube https://www.youtube.com/watch?v=pzY0UxfIqkM?rel=0&modestbranding=1&w=580&h=385]
Description
Day 4 - 30 Days of Yoga - Beginners Yoga. Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers.
This 30 day yoga practice will certainly get you going and...
Day 3 - 30 Days of Yoga - Beginners Yoga (Subtitles)
Video
[youtube https://www.youtube.com/watch?v=wlU20RFOadI?rel=0&modestbranding=1&w=580&h=385]
Description
Day 3 - 30 Days of Yoga - Beginners Yoga. Welcome to our channel, Yoga with Lin and Leo. Safe, detailed instruction from experienced Iyengar yoga teachers.
This 30 day yoga practice will certainly get you going and...
Yoga for Kids - Vol 1 (All Standing Postures)
Video
[youtube https://www.youtube.com/watch?v=CITc2AxYnPY?rel=0&modestbranding=1&w=580&h=385]
Description
Animated clips that aim at teasing your little one into learning about health and incorporating routines that will take them a long way. Standing postures in yoga are said to improve muscular pliability.
Tadasana - 00:03
Urdhva Hastasana - 01:13
Vrikshasana -...