How to Do Vinyasa Properly – Yoga Tutorial (Part 6 Vinyasa Essentials Tutorial Series)



Yoga Upload with Maris Aylward – Learn how to flow through the vinyasa sequence properly. We will link all the poses together, transition from pose to pose safely, and explore different variations of the vinyasa.

This is PART 6 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable.

Part 1 – How to Do Downward Facing Dog (Adho Mukha Svanasana)

Part 2 – How to Do Plank Pose (and Plank Waves)

Part 3 – How to do Chaturanga Dandasana (Low Plank)

Part 4 – How to Do Cobra Pose (Bhujangasana)

Part 5 – How to Do Upward Facing Dog (Urdvha Mukha Svanasana)

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