Day 20: Inversions for Beginners // 21-Day Yoga Challenge
Video
Description
Please watch: “30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!”
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Let’s focus on the foundation that you need to get further in your practice with yoga inversions. Let’s try things out and see how does that headstand and handstand feel. Don’t worry, we will use the help of a wall since this is not an inversion flow, instead a inversion “get-to-know”
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