Tag: inversions

Advanced Yoga Workout - Inversions, Hand Stand, Core Work (80 minutes) Video [youtube https://www.youtube.com/watch?v=KbLVYpQ74Zo?rel=0&modestbranding=1&w=580&h=385] Description Advanced Yoga Workout - Inversions, hand stands, core work w/ JQ Williams is a precise and challenging yoga workshop for the skilled intermediate to advanced yoga student seeking proper instruction for inversions and more advanced poses. ...

Day 20: Inversions for Beginners // 21-Day Yoga Challenge Video [youtube https://www.youtube.com/watch?v=0_tSrOmQXf0?rel=0&modestbranding=1&w=580&h=385] Description Please watch: "30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!" --~-- Let's focus on the foundation that you need to get further in your practice with yoga inversions. Let's try things out and see how does that...

Shilpa Yoga ( Malayalam ) - For Flexibility And Strength - Shilpa Shetty Video [youtube https://www.youtube.com/watch?v=juxeXyHUemI?rel=0&modestbranding=1&w=580&h=385] Description Shilpa's Yoga' is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures,...

Bakasana for Beginners, Crow Pose Yoga Arm Balance Video [youtube https://www.youtube.com/watch?v=dLsaMskcHRg?rel=0&modestbranding=1&w=580&h=385] Description This is a very step by step look at how to get into crow pose. It's for people who are relatively new to yoga and relatively new to the idea of balancing on their hands. For a quicker look at bakasana/crow...

Anti-Depression Yoga Routine: Revive & Rejoice (open level) Video [youtube https://www.youtube.com/watch?v=ULu2298phF8?rel=0&modestbranding=1&w=580&h=385] Description This open Yogea sequence focuses on mood enhancing poses that give the body a natural boost of vitality and supply the mind with its needed dose of optimism and life-affirming vows. Starting from the serenity of child's pose practitioners are asked...

7 Yoga Poses for Glowing Skin Video [youtube https://www.youtube.com/watch?v=xcbq8H2rmHE?rel=0&modestbranding=1&w=580&h=385] Description Practicing yoga on a regular basis can help you look more youthful, vibrant and beautiful throughout your whole life. Here are 7 yoga postures to stimulate blood circulation, which is essential for healthy glowing looking skin. COBRA POSE The quickest and most effective way to rejuvenate...