Tag: How-to (Website Category)

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Bedtime Yoga Routine: 7 Poses for Sleep and Relaxation Video [youtube https://www.youtube.com/watch?v=QrXUHabPxkA?rel=0&modestbranding=1&w=580&h=385] Description Yoga is a great way to calm the mind and body. Creating a bedtime yoga routine will help you relax and prepare you for sleep. Here is our favorite bedtime yoga routine, complete with 7 yoga poses that can be...
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Day 20: Inversions for Beginners // 21-Day Yoga Challenge Video [youtube https://www.youtube.com/watch?v=0_tSrOmQXf0?rel=0&modestbranding=1&w=580&h=385] Description Please watch: "30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!" --~-- Let's focus on the foundation that you need to get further in your practice with yoga inversions. Let's try things out and see how does that...

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