AreYouVedic slow flow beginners raja yoga
Video
Description
A slow flow beginners yoga class taster!
This class is ideal to do after a long day at work to slow down,
or to gently start the day in a concious fresh way.
It includes some pranayama (breathing exercises), meditation and asana (the the physical postures).
The reason why I primarily work with longer holds is the Air element in us – Vata.
When we travel and move a lot, watch computer and phone screens and eat dry and airy foods (salads and fluffy breads for example) we dry our body out. We then easily get imbalanced in this element.
A slower practice help us get the Vata in check and get our mind and body to slow down, and eventually be still.
Please comment with any questions, feedback and let me know what other videos you would like to see!
