Tag: slowflow

AreYouVedic slow flow beginners raja yoga Video [youtube https://www.youtube.com/watch?v=jP2Ud7hYDKw?rel=0&modestbranding=1&w=580&h=385] Description A slow flow beginners yoga class taster! This class is ideal to do after a long day at work to slow down, or to gently start the day in a concious fresh way. It includes some pranayama (breathing exercises), meditation and asana (the the...