AreYouVedic slow flow beginners raja yoga
Video
[youtube https://www.youtube.com/watch?v=jP2Ud7hYDKw?rel=0&modestbranding=1&w=580&h=385]
Description
A slow flow beginners yoga class taster!
This class is ideal to do after a long day at work to slow down,
or to gently start the day in a concious fresh way.
It includes some pranayama (breathing exercises), meditation and asana (the the...