6 Yoga Poses to Attract Love
6 Yoga Poses for Love — Get in touch with your inner animalistic yogic self. It’s no coincidence that many yoga poses are named after animals. Our nature runs deep, as we are all kin. Here are some postures that are aping some well known animals that might just draw you someone to hibernate with.
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“To love oneself is the beginning of a life-long romance.” – Oscar Wilde
Cat/Cow Pose –
Feels wonderful for your spine, and just looks pretty sexy. Cat pose is very rejuvenating, and helps to relieve stress. It massages the abdominal organs, and stretches the spine, and whole upper back area. In this pose, with every inhale, you curve your spine down, lifting your head up. As you exhale, you draw your chest and belly in. You repeat this movement a few times. This increases flexibility of the spine, keeping it strong and lengthened.
Camel Pose –
Is an intense back bend that stretches the groin and stimulates and increases muscular flexibility of the spine. The camel is a strong animal. It represents the ability to accomplish and to go through life’s challenges with ease. If you feel disconnected from the world, family or relationships or are struggling with forgiveness, practicing camel pose can help you express your feelings and find compassion towards others. This pose is quite advanced, but well worth the benefits. It aims at opening up the chest, promoting lymph drainage. It opens up the heart chakra, which is associated with love and inner emotions.
Downward Dog –
Creates great sensations within the body. From your toes up to your hips, and down to your fingertips. As you go deeper in the pose, you neutralize the spine, then bring it back to its natural alignment. It’s an excellent pose for stretching and strengthening the body, as well as having rejuvenating benefits for the body, mind and spirit. Downward dog is like a half inversion, and helps reverse the effects of gravity by improving full body circulation. Being upside down sends blood and vital nutrients to your brain.
Butterfly Pose –
Stretches the inner thighs, groin and knees, and stimulates the sacral chakra, which is related to the sexual and reproductive systems. It helps relieve mild depression, anxiety, and fatigue. Positioning your legs so that the soles of your feet are touching each other, then fold forward. Butterfly pose provides relief from any muscle tension in your legs, especially if you have been standing or walking for a long time.
Rabbit Pose —
Resembles a bunny rabbit stretching itself into a ball, rounding the back. It is the most intense forward bending pose, which is opposite the camel. This stretch maintains a flexible and youthful spine, which helps to keep up for activities that rabbits are known for.
It allows the nervous system to receive better nourishment to function at an optimum level.
As you stretch your back vertebrae by vertebrae, you’re aligning your spine, and as you come out of the pose, you may feel that your spine is longer.
Cobra Pose —
Is a supple and sensual pose, that’s quite powerful. It resembles an upward position of a serpent snake. It works on opening up 4 chakras within the body. The root, navel, heart and throat chakra, which helps to keep you balanced. Cobra pose makes you stronger by strengthening the upper body. The shoulders, chest and tricep muscles are all used, especially in modified versions or within a sun salutation. It also helps to improve posture and flexibility of the spine by working on the nerve junctions that run through the spinal cord.
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