6 Moves for the Abs with an Exercise Ball
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More bodyweight training for women:
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The exercise ball, stability ball, swiss ball – whatever you want to call it – that’s what we are using to train our abs today. The exercise ball is amazing because it allows you to use your own body weight but kick it up a few notches by challenging your core stability at the same time you are working your abs – double whammy! There’s an exercise for everyone and even ways to make it harder or easier depending on your fitness level.
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