Tag: runtasticFitness

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TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness) Video [youtube https://www.youtube.com/watch?v=uH3WlfZwtWY?rel=0&modestbranding=1&w=580&h=385] Description Got tight hips (don't we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week...
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6 Moves for the Abs with an Exercise Ball Video [youtube https://www.youtube.com/watch?v=vp7cxCcpM_w?rel=0&modestbranding=1&w=580&h=385] Description More bodyweight training for women: Get stylish workout gear! The exercise ball, stability ball, swiss ball - whatever you want to call it - that's what we are using to train our abs today. The exercise ball is amazing because...

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