Top 5 yoga for Concentration and Memory – Beginners Yoga to Improve Memory Power & Fitness
Yoga Asanas for Concentration –
Sukha Asana – 00:10
Paschimottana Asana – 01:16
Hala Asana – 02:47
Pada Hastha Asana – 04:01
Vajra Asana – 05:16
Sukha Asana –
Sit on the floor with your legs spread straight in front of you. Bend your left knee and fold it in such a way that the sole of your left feet is placed on the inner side of your right thigh. Bend your right knee in such a way that the sole of your right feet is placed on the outer side of your left calf muscle. Place your hands on your knees. Do not stretch your body. Keep back straight, close your eyes and relax.
Paschimottana Asana –
Sit on the floor, legs spread straight and hands placed on the floor besides the body. Bend your body in the forward direction from your hips. Lengthen your tailbone, lean forwards and stretch your hands forward towards your toes. Relax.
Hala Asana –
Lie down on the floor. Lift up your legs in the upward direction until they become perpendicular to the floor. Now bring your legs downwards from over your head until they touch the ground. Rest the palm of your hands on your back in order to support your position. Relax.
Vajra Asana –
Kneel down on the floor. Your knees, big toes and ankles should be parallel to each other and should touch the ground. Place your palms on the knees. Keep your spine straight. Look in the front direction, close your eyes. Relax.
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