Tag: classes
Beginners Yoga: How to do Balasana - Child's Pose
Video
[youtube https://www.youtube.com/watch?v=2MJGg-dUKh0?rel=0&modestbranding=1&w=580&h=385]
Description
This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position.
Steps:
From Table pose, exhale and lower the hips to the heels and forehead to...
Vinyasa Yoga for Beginners (30 mins) - What Is Vinyasa Yoga Flow?
Video
[youtube https://www.youtube.com/watch?v=tJsj4ruWat0?rel=0&modestbranding=1&w=580&h=385]
Description
Vinyasa yoga for beginners (30 min) What is vinyasa yoga flow? Find out in this easy practice for total beginners.
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How to do Shoulder Stand Safely | Shoulder Stand Yoga Pose Tutorial | Salamba Sarvangasana
Video
[youtube https://www.youtube.com/watch?v=bqOWFnWDItw?rel=0&modestbranding=1&w=580&h=385]
Description
Learn the best way to come in and out of this inversion in this shoulder stand tutorial.
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Beginner Online Yoga for Tight Shoulders
Video
[youtube https://www.youtube.com/watch?v=oMAtywy5eSQ?rel=0&modestbranding=1&w=580&h=385]
Description
This beginner yoga video for tight shoulders will loosen you up in just 30 minutes. If you're on a keyboard all day, this is DEFINITELY the video for you. Add it to your favorites and do it at least twice a week.
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Best 10 Yoga Asanas for Fast Weight Loss & Flat Stomach for Women & Men
Video
[youtube https://www.youtube.com/watch?v=7tPCITeuCyw?rel=0&modestbranding=1&w=580&h=385]
Description
Top 10 Yoga Asanas for Weight Loss. How to Loose Weight with Yoga? Yoga is best way to Loose Weight. Practising Yoga for Weight Loss daily for 30-40 minutes in morning can help...
20 Minute Yoga Workout for Core Strength, Abs & Arms, Power Plank Pose Fitness Training Routine
Video
[youtube https://www.youtube.com/watch?v=mpI995rnMx4?rel=0&modestbranding=1&w=580&h=385]
Description
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20 Minute Yoga Workout for Core Strength, Abs & Arms, Power Plank Pose Fitness Training
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Top 10 Beginner Yoga Poses - Online Yoga Classes
Video
[youtube https://www.youtube.com/watch?v=2D5Zq4wNK_s?rel=0&modestbranding=1&w=580&h=385]
Description
The how-to on beginner yoga poses! Check out this video giving you the breakdown of 10 of the most fundamental beginner yoga poses, and tips on each one!
And if you want full comprehensive course on beginner yoga, that helps you...
Online Yoga for Beginners - 12-Minute Beginner Yoga Routine!
Video
[youtube https://www.youtube.com/watch?v=Xx_AOaUfmmU?rel=0&modestbranding=1&w=580&h=385]
Description
Don't have time for a full yoga workout? No worries! Follow Hilary through this quick online yoga video, designed to get you good and warm in just a few minutes!
Reflexion Yoga offers beginner yoga, yoga classes, yoga workouts, yoga poses,...
Runner's Lunge - Foundations of Yoga
Video
[youtube https://www.youtube.com/watch?v=OfJl_jhJcWw?rel=0&modestbranding=1&w=580&h=385]
Description
Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!"...
10 Minute Yoga Routine (Level Intermediate/Advanced)
Video
[youtube https://www.youtube.com/watch?v=8W8tFqNybcI?rel=0&modestbranding=1&w=580&h=385]
Description
Get my FREE "Yoga For Abs" class: Join my community of 7,000 yogis at Don't have time for yoga in the morning? Now you do! This is a quick 7-minute vinyasa flow practice designed to get you feeling energized and...