Tag: positions
10 Minute Yoga Routine (Level Intermediate/Advanced)
Video
[youtube https://www.youtube.com/watch?v=8W8tFqNybcI?rel=0&modestbranding=1&w=580&h=385]
Description
Get my FREE "Yoga For Abs" class: Join my community of 7,000 yogis at Don't have time for yoga in the morning? Now you do! This is a quick 7-minute vinyasa flow practice designed to get you feeling energized and...
Yoga Poses & Positions : The Firefly Posture Yoga Pose
Video
[youtube https://www.youtube.com/watch?v=Sw4Hk5tFvHU?rel=0&modestbranding=1&w=580&h=385]
Description
Learn how to do the Firefly Posture yoga pose from a professional yoga instructor in this free fitness lesson video.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in...
Yoga Poses & Positions : The Hand Binds Foot Half Moon Yoga Pose
Video
[youtube https://www.youtube.com/watch?v=v6kmBXvWH1A?rel=0&modestbranding=1&w=580&h=385]
Description
Learn how to do the Hand Binds Foot Half Moon yoga pose from a professional yoga instructor in this free fitness lesson video.
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight...
Yoga Poses & Positions : The Hand to Toe Balance Yoga Pose
Video
[youtube https://www.youtube.com/watch?v=Vm0gaTeMxNU?rel=0&modestbranding=1&w=580&h=385]
Description
Learn how to do the Hand To Toe Balance yoga pose from a professional yoga instructor in this free fitness lesson video
Expert: Cynthia Mastry
Contact: www.yogaetcstudio.com
Bio: Cindy Mastry has practiced yoga since the age of eight and also...
Advanced Yoga Poses : Yoga Locust Pose
Video
[youtube https://www.youtube.com/watch?v=7A25kWwjegc?rel=0&modestbranding=1&w=580&h=385]
Description
The yoga locust pose is a more advanced yoga pose. If you are experienced with yoga, learn the locust pose in this free yoga video.
Expert: Carole Childers
Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She...
Basic Yoga Poses : Yoga: Relaxation Pose
Video
[youtube https://www.youtube.com/watch?v=K95Vuo4gCIg?rel=0&modestbranding=1&w=580&h=385]
Description
The relaxation pose is meditative yoga practice that relaxes the mind the empties the body of unwanted stress. Practice the relaxation pose with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith...
Basic Yoga Poses : Yoga: Cat & Dog Pose
Video
[youtube https://www.youtube.com/watch?v=0Z4AnRSgvts?rel=0&modestbranding=1&w=580&h=385]
Description
In yoga, the cat and dog pose is used to exercise the shoulder blades and back muscles. Develop the cat and dog pose with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio:...
Basic Yoga Poses : Yoga Chaturanga Pose
Video
[youtube https://www.youtube.com/watch?v=ianofZwOUdU?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga chaturanga poses can cause stress to the shoulders. Find out the proper way to do chaturanga poses with expert tips from a yoga instructor in this free video about basic yoga positions.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner and...
Basic Yoga Poses : Yoga Balance Poses
Video
[youtube https://www.youtube.com/watch?v=vdUD4QLXLsk?rel=0&modestbranding=1&w=580&h=385]
Description
Balance poses in yoga work the entire body, from leg to core muscles. Learn to do yoga balance poses with expert tips from a yoga instructor in this free video about basic yoga positions.
Expert: Linda Black
Contact: www.AlpineYoga.org
Bio: Linda Black is the owner...
Gentle Yoga Poses : Yoga Tree Pose
Video
[youtube https://www.youtube.com/watch?v=-PLeIxfAL1c?rel=0&modestbranding=1&w=580&h=385]
Description
Tree pose in yoga is a popular balancing pose and is great for finding your center of balance. Learn how to do the tree yoga pose with tips from a fitness instructor in this free yoga video.
Expert: John Snell
Bio: John Snell...