Tag: yoga with kassandra

🔥 Spicy Core Yoga Class 🔥 Total Core Strength & Toning (30 min) Video Description Tone your abdominals and back with this 30 min yoga class ✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻 💙 Support my channel by donating 💙 It's Yoga Thursday and this week it's all about strengthing...

1 Hour Beginner Yoga Flow - All Levels Yoga for Strength & Flexibility Video Description Try my 60 min beginner yoga class for strength & flexibility 😍 NEW 30 DAY YOGA CALENDAR 😍 💙 Support my channel by donating 💙 Most of the classes I've been doing lately have been intermediate to...

Morning Yin Yoga Class - Best Morning Yoga Stretches (ft. my cat Cleo) {30 min} Video Description A 30 min morning yin yoga class to stretch and feel good for the day ahead 😍 NEW 😍 31-Day Energy Balance Yoga Challenge 💙 Support my channel by donating 💙 Good morning yogis,...

Full Body Yoga Flow - Intermediate Vinyasa Yoga Class {20 min} Video Description A well rounded class with a little bit of everything! 😍 NEW 😍 31-Day Energy Balance Yoga Challenge 💙 Support my channel by donating 💙 Short on time but need a really good yoga class? This is it!...

Yoga for Swimmers - Shoulders, Core, Back & Hips {30 min} Video Description 🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga 💙 Support my channel by donating 💙 I'm expanding on my Yoga for Athletes series with this newest addition for Swimmers! I wanted this 30 minute practice to be all levels...

Yin Yoga At The Wall - Restorative Yin Yoga for Beginners {30 min} Video Description Indulge in a restorative yin yoga class that uses the wall for every pose! ✨ NEW ✨ "Ready, Set, Flow" August Yoga Program 👉🏻 💙 Support my channel by donating 💙 This week I'm offering you a...

Iron Yoga 💪 Yoga with Weights Power Sculpt & Toning {30 min} Video Description Improve your strength with this yoga class using weights! 🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga 💙 Support my channel by donating 💙 I hope you're ready for a killer upper body workout, because this week we're doing...

Hands Free Vinyasa Flow - Yoga Class with No Planks or Downward Dog Video Description A hands free yoga class to give your shoulders, wrists and arms a break ✨ NEW ✨ Download my August Yoga Calendar 👉🏻 💙 Support my channel by donating 💙 Vinyasa Flow is the style of yoga...

Yoga Arm Balances, Inversions & Standing Poses - Slow Flow Yoga {60 min} Video Description Get into arm balances and inversions with this 60 min slow flow yoga class ❤️*NEW* Practice at home with my YIN YOGA book ❤️ 💎 Support my channel by donating 💎 By popular demand, here's my latest 60...

Yoga for Legs & Thighs Workout - 14-Day Challenge FULL CLASS Video Description ☾ JOIN THE 14-DAY CHALLENGE ☽ I just launched a brand new yoga program! Join the 14-Day Yin & Yang Yoga Challenge and become part of an amazing community of yogis getting stronger, leaner and more flexible in just...