Tag: yoga moves
Yoga Poses & Tutorials :
The secret to a perfect Plank and Downward Dog is alignment. Learn the proper form to make sure you're practicing these classic poses safely and correctly.
Yoga Poses & Tutorials :
Chaturanga is a way more challenging and advanced yoga pose than you would expect. Should teachers really teach this pose to students in a flow class?
Yoga Poses & Workout :
Gently soothe a tight, sore back with this feel-good stretching routine. You'll find relief from lower back pain. #yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl
10 minute Yoga Class (Great for Beginners)
Video
[youtube https://www.youtube.com/watch?v=fMNvIVwzmJ8?rel=0&modestbranding=1&w=580&h=385]
Description
10 Min Yoga practice that's good for beginners.
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The 10 minute Yoga Class (Great for Beginners)
Here you'll learn some foundational principles of yoga that will help you achieve strength, flexibility, and...
Yoga poses - Best ab workouts for core strength
Video
[youtube https://www.youtube.com/watch?v=4aAfH-AOpsA?rel=0&modestbranding=1&w=580&h=385]
Description
Today's yoga pose is called the boat pose and it is the best ab work if you want to develop core strength.
Core strength is the vital force that holds you steady in your asana. Without a strong physical centre, every...
Hatha Yoga Poses: Shoulder Stand Whole Body Workout
Video
[youtube https://www.youtube.com/watch?v=KliOcj1ZXWg?rel=0&modestbranding=1&w=580&h=385]
Description
Hatha Yoga Poses: Shoulder Stand
One excellent way to remove toxins from your body is to practice hatha yoga poses, especially the shoulder stand workout. Yoga practitioners believe that yoga exercises or yoga workouts is an excellent way to get rid of...
Learn how to do HOT Yoga - Yoga Class | Yoga Workout for Beginners Video #4
Video
[youtube https://www.youtube.com/watch?v=uLtghRp_-ZM?rel=0&modestbranding=1&w=580&h=385]
Description
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This is the 4th video in the series of provocative yoga. This beginners yoga video demonstrates how to harness you strength, and the yoga workout becomes a little more advanced...
Yoga Poses : Yoga: Cat & Dog Stretch
Video
[youtube https://www.youtube.com/watch?v=14CyUzNOtQo?rel=0&modestbranding=1&w=580&h=385]
Description
The cat and dog stretch is a great yoga maneuver that engages the shoulder muscles and relieves stress. Execute the cat and dog stretch with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio:...
Yoga Poses : Yoga: Extended Child Pose
Video
[youtube https://www.youtube.com/watch?v=ZpSUOQgqJHw?rel=0&modestbranding=1&w=580&h=385]
Description
The extended child pose is a relaxing exercise that engages the arm muscles. Perform the extended child pose with tips from a registered yoga instructor in this free video on yoga.
Expert: Lynn Nicole Smith
Contact: www.yogaqigongdance.com
Bio: Lynne Nicole Smith is a certified yoga...