Tag: yoga for spine

Twist & Energize Yoga Detox Flow {30 min} Video Description Get into some twists to energize your body with this 30 min yoga flow ✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻 💙 Support my channel by donating 💙 Hey yogis, I've got a great class for you this week focusing...

Yoga for Neck and Shoulder Relief - Yoga With Adriene Video Description Yoga for Neck and Shoulder Relief! Take a break from all of your tasks and tend to your body. Release neck and shoulder tension that collects from daily stress and other fitness routines. This under 20 min session offers a...

Wheelchair Yoga - Gentle Chair Yoga Routine - Yoga With Adriene Video Description This yoga practice is designed for those seated in a wheelchair or chair. A wonderful and refreshing practice to align the mind and body. Embrace your current mood and limitations, trust yourself and connect with your breath. Enjoy this...

Yoga for Slipped Disc/Spondylitis - Simple Yoga Asanas - Yoga For Spine Video Description UNLEASH with Bipasha Basu ► Subscribe to Stay Fit ► Slipped Disc or Spondylitis can be really painful. Here are three Asanas namely Ard Shalabh Asana, Dhannur Asana (The Bow Pose) and Bhujang Asana (The Cobra Pose)...

Hands Free Yoga Workout - Yoga With Adriene Video Description 15 min Hands Free Yoga Workout! Get centered, relieve stress and tone the legs as you nurture the spine! (Seriously, this one is awesome for the legs and booty!) No chaturangas and no planks in this one - change it up and...

Hip Flexor Stretches for Senior Citizens : Stretching & Yoga Poses Video Description Subscribe Now: Watch More: Hip flexor stretches for senior citizens can really help open up motion all over the body. Do hip flexor stretches for senior citizens with help from an experienced Yoga professional in this free video clip. Expert: Tripp &...