yoga beginner basics half-moon pose ardha chandrasana with shana meyerson yogathletica



Yoga Beginner Basics: Half-Moon Pose/Ardha Chandrasana
in this video, shana meyerson of yogathletica in los angeles, california teaches the technical aspects of ardha chandrasana, half moon pose. learn the alignments and the “cheats” to get you balancing in no time. or in about 12 minutes…

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