Beginners Yoga. 20 minute Yoga Sequence. Iyengar Yoga for Beginners. Class 2. (Subtitles)



Beginners Yoga. 20 minute sequence with Subtitles. In this yoga for beginners series, we will introduce you to some of the basic yoga poses and explain how to achieve them even if you are not flexible.

Welcome to our channel, Yoga with Lin and Leo, for free online yoga classes. Safe, detailed instruction from experienced Iyengar yoga teachers.

If you are looking for Yoga for Beginners, this is where you need to start. Iyengar yoga teaches you how to work effectively with yoga props. In Yoga with Lin and Leo, we teach you how to bring yoga poses into your everyday life.

Learn to use your breath to open your chest. Regular yoga practice has been shown in studies to help with back pain, shoulder pain and neck and hip problems. Yoga poses help you to connect with your breath which can assist with problems of anxiety, low mood and depression. When you are more experienced, you can start to develop your awareness of the breath and learn Pranayama (breathing) techniques, which in turn can develop into meditation; helping to develop mindfulness and a more tranquil approach to life.

Of course a yoga workout can be very energetic and will therefore help with weight loss. However, it is the mental attitude that yoga cultivates, which helps you to develop a good relationship with yourself, your body and how you chose to treat it.

The yoga poses (asanas) we teach in this yoga sequence are: Sukhasana, Tadasana (Mountain Pose), Urdhva Hastasana in Tadasana, Virabhadrasana 2 (Warrior 2 Pose), Parsvakonasana, (Extended Side Angle Pose), Dandasana (Staff or Stick Pose), Virasana, (Hero Pose), Bharadvajasana 1 (seated twist).

If you have a more advanced yoga practice, look at our Yoga Pose Directory where some of the more challenging poses like Eka Pada Sirsasana, Bakasana, Head balance, handstands and backbends will be taught in some detail, as well as showing you techniques to prepare your body for the more demanding actions.

Once you have completed the sequences for Complete beginners yoga, try our 30 Days of Yoga series which are shorter, more dynamic sequences.

Subscribe to our channel; if you opt for notifications, you will be advised as new videos are launched. We will be posting videos for all levels but if you have never done yoga before or you want to re-visit some of the basics – then start here! Get out your mat and build the foundation of your own yoga practice with this 30 minute home yoga video. Enjoy!

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