Hero Pose – Virasana – Foundations of Yoga


Video

Description

Yoga workshop! Learn the foundations of Hero Pose – or Virasana with Yoga With Adriene! Learn this delicate but powerful seated pose with at-home supports. No fancy yoga props needed. Learn to self adjust and use props intuitively and mindfully. Hero is a great stretch for the legs and feet. It can ground and calm the body with regular practice and help with digestion and bloating. Learn to explore a posture in a way that feels good. Avoid this posture if you have injury in the knee or ankle.

Stay connected
Instagram: @adrienelouise
Facebook:
Twitter:
Pinterest:

For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com

Check out our new membership site at:

Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com