Tag: types of yoga
Prenatal Yoga Routine: Gift Of Life (3rd Trimester)
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[youtube https://www.youtube.com/watch?v=dMZmlrK2su0?rel=0&modestbranding=1&w=580&h=385]
Description
This Yogea routine focuses on poses that prepare for delivery and breathing techniques that help you navigate through intense contractions. Because the joints are more supple, and tender a combination of stretching and strengthening gives you the balance you need. The...
8 Face Yoga Poses to Exercise Your FACE
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[youtube https://www.youtube.com/watch?v=V0UA7qv0_B0?rel=0&modestbranding=1&w=580&h=385]
Description
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We're always trying to stay on top of the new trends hitting the internet so when we heard about "face yoga" we knew we had to try it. Today Meghan...
Christian Yoga for Beginners: Foundations Part 1, Down Dog, Warrior I
Video
[youtube https://www.youtube.com/watch?v=Fiu4hERp2HI?rel=0&modestbranding=1&w=580&h=385]
Description
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Find confidence on your mat by starting at the beginning with this foundations practice for complete beginners. We'll go slow and work Down Dog, Crescent and Warrior 1 from the...
YOGA Beginners & intermediate Level: Vinyasa Yoga Flow - Stage One - mit Dani
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[youtube https://www.youtube.com/watch?v=3XieN4B37X0?rel=0&modestbranding=1&w=580&h=385]
Description
Intermediate Level (1-2) für Yogis und Yoga-Mamas mit Vorerfahrung: diese Sequenz habe ich 6 Wochen nach der Geburt meines zweiten Babys aufgenommen, daher erwarten dich keine großen Überraschungen wie Armbalancen oder Umkehrhaltungen...dennoch haben es diese...
Yoga Beginners Flexibility & Relaxation Flow, 20 Minute Stretch Workout - Joy Scola
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[youtube https://www.youtube.com/watch?v=OOOODEq_BIc?rel=0&modestbranding=1&w=580&h=385]
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Yoga Beginners Flexibility & Relaxation Flow, 20 Minute Stretch Workout - Joy Scola
In this video Joy shares...
Top 3 Yoga poses for sacroiliac (SI) joint pain with Rachel Krentzman PT,ERYT
Video
[youtube https://www.youtube.com/watch?v=zlrm2b18G1M?rel=0&modestbranding=1&w=580&h=385]
Description
If you struggle with sacroiliac joint pain and dysfunction, this video will offer a few exercises that help build stability and reduce discomfort. Rachel Krentzman PT also offer some recommendations for modifying your Yoga practice.
35 Minute Yoga Workout For Cyclists With FiT - GCN Does Yoga
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[youtube https://www.youtube.com/watch?v=7fv4BkJZghI?rel=0&modestbranding=1&w=580&h=385]
Description
With the help of our new friends over at FiT, here's a 35 minute yoga session that can help build your core strength and improve flexibility - something the GCN guys definitely struggle with!
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Full Yoga Detox | Session 20 | Yoga for Beginners Starter Kit
Video
[youtube https://www.youtube.com/watch?v=4xnrcs_y1iI?rel=0&modestbranding=1&w=580&h=385]
Description
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Looking to detox your body? Use this beginner's detoxifying yoga routine to get your body healthy and back on track.You will use your breath and yoga poses to eliminate the...
TOP 5 HARDEST YOGA POSES
Video
[youtube https://www.youtube.com/watch?v=hCzYOqLBHpc?rel=0&modestbranding=1&w=580&h=385]
Description
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Bryan Hawn takes on some of Yoga's most difficult and challenging poses.
Two Fit Moms - Favorite Yoga Poses: Downward Facing Dog
Video
[youtube https://www.youtube.com/watch?v=ARfRAwXvtUo?rel=0&modestbranding=1&w=580&h=385]
Description
Watch how to perform one of the favorite poses of Two Fit Moms: Downward Facing Dog. This pose will stretch your hamstrings, shoulders, and more. Try this pose and #MakeYourMove!
Discover the Gaiam® yoga gear that Two Fit Moms are...