Christian Yoga for Beginners: Foundations Part 1, Down Dog, Warrior I



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Find confidence on your mat by starting at the beginning with this foundations practice for complete beginners. We’ll go slow and work Down Dog, Crescent and Warrior 1 from the ground up.

Seek with Your Whole Heart

This video is a 26 min christian yoga practice for everybody (i.e. no matter your shape or size or experience level) We’ll take our time and connect to our breath, go slow and work some simple core and balance postures from the floor while we meditate on Jeremiah 29:13.

You will seek me and you will find me when you seek me with all your heart.

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Morgan Day Cecil is a registered Holy Yoga Instructor (R-HYI) and currently in her 500 hour teacher training. Holy Yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. Your yoga mat can be so much more than a workout for your body, it can be place of healing and joy, light and freedom for your whole body.