Tag: total body yoga routine
20 Min Total Body Deep Stretch Yoga Routine for Runners and Athletes
Video
[youtube https://www.youtube.com/watch?v=YU2Esd1_ugQ?rel=0&modestbranding=1&w=580&h=385]
Description
Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the legs, shoulders, and hips. As many athletes have tight hips, hamstrings, and shoulders, this sequence brings length to those areas,...
Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles
Video
[youtube https://www.youtube.com/watch?v=mZoYNuGwF-c?rel=0&modestbranding=1&w=580&h=385]
Description
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Need a little holiday pick-me-up? Tara Stiles' total body workout is the perfect routine to keep you feeling strong, centered, and calm! Give yourself the best present this...