Yoga Quotes :
Downward Facing Dog Start in a push up position with your back straight. Breathe 3 deep breaths in this position, and then slowly bring your booty up, keeping your arms and feet planted where they are. Take another 3 breaths here, and then make your way back to the push-up starting position. Try this sequence 5 times. Yoga has a ton of basics, and when done right can relax and tone. Downward facing dog is a full-body engagement move.