20 Min Total Body Deep Stretch Yoga Routine for Runners and Athletes
Video
Description
Total Body Deep Stretch Yoga Routine for Runners and Athletes is a deep stretch practice for the legs, shoulders, and hips. As many athletes have tight hips, hamstrings, and shoulders, this sequence brings length to those areas, which also helps relieve lower back tension and helps to prevent injuries. This session begins with a quiet breathing meditation, inviting you to go deeper into yourself, so that you may thrive in your performance. Breathe deep, stretch, release, and connect to your best self.
This is a perfect video to do often, even weekly. Do this video and see how your athletic experiences shifts and opens.
Comment below to let me know how it goes!!
with love,
Jacquelyn
DOWNLOAD THIS YOGA ROUTINE here:
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Love this workout?! I have more workouts coming your way every week! Every week on we’ll have a new fitness and yoga videos so you can take me-time anytime and love yourself more and more each day.
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OPENING VIDEO MONTAGE:
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MUSIC
“In the Clouds”, ASTRON
“Be One”, Tigerdaze
”Infinitum”, Tigerdaze
“Forsaken”, Ark One & Scutra
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WANT MORE? Check out some of the favorites…
~YOGA STRETCHING~
FREE 15 Minute Heart Opening Feel Good Yoga Flow – At-Home Yoga Class,
Beach Yoga: 6 Hip Stretches to help release hip, quad, and inner thighs,
15 Minute Yoga Stretch for Hips and Thighs (From GET STRETCHY) ,
15 Minute Shoulder Stretch and 3 Minute Meditation (Sample from GET STRETCHY) ,
~BARRE TONING~
Full Length 20 Min Barre Sculpt and HIIT Workout,
Barre Workout for Butt and Thighs – workout at home,
Barre Arm Workout | 10 minutes to Sculpted & Lean Arms,
~MEDITATION~
Savasana Yoga Meditation for Inner Peace,
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