Tag: Tight

3 yoga poses for tight hips- Shakti Yoga with Shaili Video Description Hi all In this video I am demonstrating 3 yoga poses that help to relieve tightness in hips. We tend to get tightness in the hip area because of a lot of sitting or lack of physical activity. Performing these postures will releases...

Gentle Yoga for Beginners - Hip Opening Video Description While the hip joint’s main role is stabilization, it’s essential to maintain a healthy range of motion. Moderation is key: We want to strike a balance between strength and flexibility that is appropriate for our chosen activity. In our desk-bound society,hip-opening stretches...

TOP 6 Yoga Poses for Runners & Tight Hips (feat. Super Sister Fitness) Video Description Got tight hips (don't we all)? Then these 6 yoga poses are perfect for you! Yoga is an excellent form of cross training for runners and can help to get rid of tight hips. This week I...

The Peaceful Challenge: Yoga Workout! Video Description Go to for full Video Details, PLUS Check out 100's of FREE Workouts, Recipes, Fitness Motivation & Much More! Click Show More Button... Be a HangTighter- - SUBSCRIBE HERE ♡FREE WORKOUT PLAN: ♡FREE NEWSLETTER & MOTIVATION: ♡SUBSCRIBE FOR NEW VIDEOS: ♡SHOP MY GEAR FOR OUR...

Yoga Workout for Tight Butt, Home Exercise Fitness Training Routine, Total Wellness Austin Video Description Help support us @ ↓ Follow Me! Social Media Links Below ↓ Yoga Workout for Tight Butt, Home Exercise Fitness Training Routine, Total Wellness Austin In this video, Lori leads a yoga fitness routine for a thigh shapely and sexy...