Tag: strength

Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness Video [youtube https://www.youtube.com/watch?v=0Gu5ag1Cbnc?rel=0&modestbranding=1&w=580&h=385] Description Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner...

ON THE BALL - Pilates & Yoga Workout for Beginners (21) Video [youtube https://www.youtube.com/watch?v=fFwSFh2ruk8?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (13) Video [youtube https://www.youtube.com/watch?v=ZeIdW5FdK_g?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (10) Video [youtube https://www.youtube.com/watch?v=Sb4dodXrwNs?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (9) Video [youtube https://www.youtube.com/watch?v=hH55Eg45vls?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (7) Video [youtube https://www.youtube.com/watch?v=Z9_DC6KTtKQ?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

ON THE BALL - Pilates & Yoga Workout for Beginners (4) Video [youtube https://www.youtube.com/watch?v=FsdCDQkHvuk?rel=0&modestbranding=1&w=580&h=385] Description On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...

Upper Body Yoga Workout Video [youtube https://www.youtube.com/watch?v=Wq9KpMl9EPg?rel=0&modestbranding=1&w=580&h=385] Description An upper body yoga workout that helps to tone the arms, shoulders, and upper back while incorporating the entire body to promote strength and flexibility. www.peacewithinwellness.org

Yoga Workout : Dolphin Pose Video [youtube https://www.youtube.com/watch?v=q2B7f2BnQ8Q?rel=0&modestbranding=1&w=580&h=385] Description This sequence will help you strengthen your upper body an prepare you for inversions Please subscribe to my channel here: Go to my channels: Follow me on Facebook : Follow me on Twitter: Follow me on Pinterest: Look me up on Google+ :

Locust pose: Yoga pose to strengthen the back Video [youtube https://www.youtube.com/watch?v=582eV71P1sQ?rel=0&modestbranding=1&w=580&h=385] Description Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. In sanskrit this yoga pose is called Salabhasana. Visit my website for...