Yoga Beginners Training: How To Find Inner Peace, Focus, & Fitness
Akaljas Kaur, yoga instructor at Open Space Yoga gives a demonstration of basic Kundalini Yoga poses for beginners. These poses can improve torso, hip, and shoulder mobility. The twists and stretches can help relieve muscular tension promoting inner peace & focus. Regularly practicing Yoga can improve fitness and enhance the mind-body balance. Visit our site at or on facebook to learn more.