Tag: positions

Gentle Yoga Poses : Yoga Flamingo Pose Video Description In the flamingo pose for yoga you should feel the connection between your hands the shoulders. Learn how to do the flamingo yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a fitness...

Gentle Yoga Poses : Yoga Palm Tree Pose Video Description The palm tree pose in yoga allows the body to stretch and lengthen. Learn how to do the palm tree yoga pose with tips from a fitness instructor in this free yoga video. Expert: John Snell Bio: John Snell is a fitness teacher...

Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia Video Description The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a...

Gentle Yoga Poses : Yoga Rock a Baby Pose Video Description The rock a baby yoga pose is a soothing yoga position used to open the hips. Learn the rock a baby yoga pose with tips from a fitness instructor in this free yoga lesson video. Expert: John Snell Bio: John Snell is a...

Advanced Yoga Poses (Asanas)- Part 1 Video Description Advanced Yoga Poses by teachers of Yoga Vidya Gurukul, India (www.yogapoint.com)

Advanced Yoga Poses : Ustrasana Yoga Pose Video Description The ustrasana yoga pose is an advanced yoga position, so get help from an expert yoga instructor in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner Light Yoga Center located in Hurricane, Utah. Filmmaker: Mike...

Advanced Yoga Poses : Chair Support for Ustrasana Yoga Pose Video Description Because the ustrasana yoga pose is more advanced, learn how to use a chair support to help you with this yoga position in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner...

How To Do Yoga Poses For Beginners : How To Do The Cat Cow Yoga Pose Video Description Learn how to do the Cat Cow Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for three. Filmmaker:...

How To Do Yoga Poses For Beginners : How To Do A One Legged Forward Fold Yoga Pose Video Description Learn how to do a One Legged Forward Fold Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years...

How To Do Yoga Poses For Beginners : How To Do A Bound Angle Yoga Pose Video Description Learn how to do a Bound Angle Pose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, R.Y.T. has been practicing Yoga for eight years and teaching for three. Filmmaker:...