Tag: Navasana
EP8 - Full body yoga workout | One Month Of Yoga
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Welcome to the very last episode of One Month of Yoga! We have made it through! Woohoo
In this last month we have covered quite a bit.
- We learnt various forms of yoga warm-ups – both sitting and standing
-...
5 Yoga Poses to Lose Weight Quickly And Easily
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Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. Yoga is a great way to lose weight if practised regularly using the...
4 Yoga poses to cure gastric problems
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Gas and acidity conditions have same causes. These problems usually occur due to certain factors such as consuming processed, oily and spicy foods, emotional factors, improper eating and drinking habits, smoking, etc. Gas is formed mainly because of constipation and indigestion.
The best remedy...
Yoga Workout - Abs & Core Exercises
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Take a break from crunches and get the flat belly you want with yoga. As you work through these yoga poses, you’ll engage your core muscles and concentrate on balance and breathing. Today in 'Yoga and You' we are going to see few...
Yoga poses - Best ab workouts for core strength
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Today's yoga pose is called the boat pose and it is the best ab work if you want to develop core strength.
Core strength is the vital force that holds you steady in your asana. Without a strong physical centre, every yoga...
Beginners Yoga Pose Routine For Improved Body Awareness
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This yoga routine is for beginners with a moderate level of experience.
It includes tips for making wheel pose easier and also awareness exercises that may help improve forward bending yoga poses.
It's designed to help you practice noticing pressure and changes in...
Yoga for beginners at home
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Visit www.qiyogastudio.com for more free videos. You may be a multitask office lady or man, who has tense shoulder and neck muscles, lower back pain and stress yet unable to attend regular class. Start your daily practice at home for 5minutes or one pose...