Tag: meditation
Beginners Yoga - Meditation
Video
[youtube https://www.youtube.com/watch?v=2fD2II4B0WU?rel=0&modestbranding=1&w=580&h=385]
Description
If you practice meditation every day, even just for a few minutes, you will soon notice that the rest and relaxation that you feel during practice will begin to suffuse your entire life.
6 Easy Meditation Tips -
Abundance Meditation for Love and Wealth -
Colour...
Lower Body Yoga Workout | MyYogaWorks- Alex Crow
Video
[youtube https://www.youtube.com/watch?v=5wde74_p6O4?rel=0&modestbranding=1&w=580&h=385]
Description
Lower Body Yoga Workout from MyYogaWorks with Alex Crow is a powerful lower body-sculpting Yoga workout that is designed to burn fat, elongate muscle, and tone the legs, hips, thighs, abs and butt through a series of concentrated strength-based poses. Challenge...
AK28 Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha
Video
[youtube https://www.youtube.com/watch?v=-jhy7P_ZRmw?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga beginners to Intermediate level 1-2
MUSIC by JEWELBEAT.COM
SLOW TO MODERATE FLOW SEQUENCE
detoxifying twists
side reaches
ab sequence
triangle pose, revolving triangle, lunge, forwards bends, quad stretches, hamstring stretches, hip openers, seated twists, standing twists, balances.
♥ MY WEBSITE:
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♥ INSTAGRAM: ...
100 Yoga Poses By Jared Six #1 (Lots Of New Yoga Poses)
Video
[youtube https://www.youtube.com/watch?v=D5SH4wNZmtU?rel=0&modestbranding=1&w=580&h=385]
Description
I perform 100 yoga poses in this video and I also provide the names of all 100 of them.
Below is a list of the yoga poses in this video...
01. Lotus Pose / Padmasana
02. Scale...
Yoga for Complete Beginners
Video
[youtube https://www.youtube.com/watch?v=ujWRiH9vVX4?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga for the Complete Beginner is for the not so bendy body. To get your own copy of this Yoga video click the link below.
Bikram Yoga Beginner Guidelines
Video
[youtube https://www.youtube.com/watch?v=6AZPLB0Re1Y?rel=0&modestbranding=1&w=580&h=385]
Description
Simple steps to follow before indulging in your first Bikram Yoga class.
Easy Yoga for Beginners with Christine Wushke - Standing Sequence - HD
Video
[youtube https://www.youtube.com/watch?v=zyHKJZ1TqZo?rel=0&modestbranding=1&w=580&h=385]
Description
Full DVD available at Amazon:
Discover the amazing health benefits of yoga for your mind and body with "Easy Yoga for Beginners with Christine Wushke."
This gentle yoga series is appropriate for everyone. Stretch, tone and...
Detox Yoga Routine Part 1: Regenerate & De-clutter (open level)
Video
[youtube https://www.youtube.com/watch?v=1smx6YHJn00?rel=0&modestbranding=1&w=580&h=385]
Description
Detox Yoga Routine Part 1: Regenerate & De-clutter (open level)
This Detox sequence is the first part of a series of three detoxifying spring Yogea routines intended to be practiced sequentially or independently. A burst of wide-ranging twists runs throughout...
Yoga for Beginners : Core Exercises
Video
[youtube https://www.youtube.com/watch?v=Vc3QkubHJ5I?rel=0&modestbranding=1&w=580&h=385]
Description
This is a series of Yoga for Beginners. Today we're focussing on the core.
Your core muscles run from the pelvic area all the way up to the tongue.
Strengthening the core is important to maintain optimal posture and support the whole body.
Lift through the...
Yoga for Beginners: Twists
Video
[youtube https://www.youtube.com/watch?v=3v7Eq51Fp5w?rel=0&modestbranding=1&w=580&h=385]
Description
This is a series of Yoga for Beginners. This is a series of twisting yoga poses. These postures Stretches the spine, shoulders, and hips. Massages the abdominal organs. Relieves lower backache, neck pain, and sciatica. Helps relieve stress. Improves digestion.
Filmed on location at Good Vibes...