Tag: fitness
Top 4 Yoga Poses for Kidney Problems (किडनी प्रॉब्लम्स के लिए टॉप ४ योगा पोज़ेज़)
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Meri Saheli Yoga Series: किडनी हमारे शरीर का बहुत ही महत्वपूर्ण अंग है, जिसे ज़्यादातर लोग अनदेखा करते हैं. यह रक्त शुद्धिकरण के साथ-साथ शरीर में हार्मोंस को संतुलित करता है. जैसे-जैसे हमारी उम्र बढ़ती...
Top 4 Yoga Poses For PCOD (पीसीओडी के लिए टॉप ४ योगा पोज़ेज़)
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Meri Saheli Yoga Series: पीसीओडी यानी पॉलीसिस्टिक ओवरी डिसीज़ या सिंड्रोम. यह महिलाओं में पाया जानेवाला बहुत ही सामान्य रोग है और बहुत बड़ी संख्या में (लगभग 90 लाख) युवा महिलाएं इससे पीड़ित हैं. हैरानी की...
Top 4 Yoga Poses for Sciatica (टॉप 4 योगा पोज़ेज फॉर साइटिका )
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Meri Saheli Yoga Series: साइटिका शरीर की सबसे लम्बी नर्व होती है, इसमें तकलीफ होने पर पीठदर्द से लेकर थकान तक जैसे लक्षण उभर आते हैं. इससे राहत पाने का एक बेहतर तरीका है स्ट्रेचिंग एक्सरसाइज और...
Power Yoga Workout ~ Stillness
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Promote clear, calm mind, strong, centered body, and quiet peaceful heart with this specially sequenced yoga class filmed with Udaya Yoga for Heart Alchemy.
To see more of Michelle’s yoga workouts along with many other great teachers, subscribe to Udaya at the link below.
About Michelle...
YOGA EXERCISES||FOAM ROLLING|| VERY IMPORTANT!
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If you don't have a foam roller I suggest getting one, these are very good when your sore! I use it before and after leg day to help me with my soreness and also for a better workout and no injuries :)
Don't forget to give...
How to do Trikonasana - Triangle Pose
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Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your body...
Simple Yoga Asanas for Beginners | Sitting Yoga Postures
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Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on
Yoga Asana - Sitting Postures -
Vajrasana - 00:03
Paschimottanasana - 02:12
Supta Vajrasana - 04:44
Shashankasana - 07:27
Ushtrasana - 09:47
Ardha Matsyendrasana...
Morning Yoga For Beginners, 20 Minute Yoga For Weight Loss!
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yoga for beginners women : morning yoga for beginners, 20 minute yoga for weight loss, yoga morning for energy and morning yoga for weight loss in this 20 minute morning yoga routine. This weight loss flexibility yoga workout...
5 Yoga Poses to Immediately Decrease Anxiety
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Anxiety is a huge stress & discomfort for many of us. These 5 poses are *perfect* to immediately release tension & ill-feelings while releasing positive endorphins. Each pose keeps you in the moment, mindful of your mind, body & soul— which is exactly...
Power Yoga Workout ~ Grace
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A strong power mandala yoga workout to recharge and revitalize body, mind and spirit!
Grace is the latest in our Heart Alchemy series with Udaya yoga, and is a 60 minute yoga class that focuses on mindful, graceful transitions in a yoga flow that works...