Tag: fitness
Yoga workout for flexibility with John - 60 Minutes
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Yoga workout for flexibility with John - Equipment: None
Focus today is on the hips and inner thighs. Class is set to music.
New classes will be released every week so be sure to subscribe so that you never miss a class!...
Yoga Workout for Energy & Flexibility Stretch Challenge – 1 Hour Yoga Class
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Yoga Workout for Energy & Flexibility Stretch Challenge – 1 Hour Yoga Class
In this video, Joy shares a...
Yoga for Weight Loss Yoga Workout (1 hour)
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✪ This power yoga workout for weight loss is an excellent full body at home workout with an emphasis on twists, shoulder openers and backbends, working into locust pose (shalabasana), bow pose (danurasana) and wheel (urdvha danurasana).
This well rounded practice also...
3 MINUTE MORNING FACE YOGA ROUTINE โยคะใบหน้าตอนเช้าใน 3 นาที
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iHealthiness
3 MINUTE MORNING FACE YOGA ROUTINE
1. GENTLE STRETCH NECK FROM SIDE TO SIDE
2. OPEN EYES WIDE AND RAISE EYEBROWS WITHOUT WRINKLING FOREHEAD
3. MANY TAP ALONG CHEEKBONE
4. APPLY GENTLE PRESSURE FROM BRIDGE OF THE NOSE, ALONG CHEEKBONES, UP TO THE...
How To Do A Headstand - PART 1 - Preparation Poses & Sequences
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✨ NEW ✨ ENERGY BALANCE JULY CHALLENGE 👉🏻
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Hi everyone, In Part 1 of this 3 part series, I will be teaching you how to get into headstand!...
10 Minute Vinyasa Flow Yoga for Beginners
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A 10 minute vinyasa flow yoga sequence for beginners. We are moving with the breath so remember to stay with your own breath throughout the practice and if at anytime anything feels a little bit to much come down to child's pose. EXPAND...
Barry Ennis Yoga: Fun Partner Yoga Poses!
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On a recent trip to Dubai I connected with a friend of mine- Megan Mileham! We decided to share some of our favorite partner yoga poses in front of the Burj al Arab-...
Advanced Yoga Workout - Inversions, Hand Stand, Core Work (80 minutes)
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Advanced Yoga Workout - Inversions, hand stands, core work w/ JQ Williams is a precise and challenging yoga workshop for the skilled intermediate to advanced yoga student seeking proper instruction for inversions and more advanced poses.
This...
Beginner Acro Yoga Class (Free) with Dylan Werner Yoga & Ashley Galvin
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This is just a preview AcroYoga class! Get the full AcroYoga video class series by Dylan Werner and Ashley Galvin here:
This beginner AcroYoga plan gives you and your partner everything you need to learn AcroYoga. It’s a...
Pregnancy Yoga - Strength & Stability
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This video is suitable from the second trimester onwards.
Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor - helping your pelvis become strong and stable. This will work to help...