Tag: exercise
At Home Beginner Pilates Workout: Pilates Workout for Beginners
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In this Pilates workout, activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination.
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Postnatal Yoga Routine | Madeleine Shaw
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If you have just had a baby or want an easy yoga class then this is for you. Enjoy! Madeleine xxx
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5 Best Yoga Asanas To Treat Ovarian Cysts
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An ovarian cyst is a common thing that happens is women. The biggest problem with the cysts is they do not show symptoms in most cases. We always have to manage the food and mood in balance so that any hormonal or...
Yoga Workout for Detox & Digestion! Fire up the core!
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The perfect yoga class to do anytime you have indulged just a little bit too much. Great day after Thanksgiving workout. This 30 minute class will fire up your metabolism, torch some calories, and help you detox and digest. ...
5 Yoga Poses to Improve Blood Circulation
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Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure issues,...
DDP Yoga Workout | 08/08/2017 | Week 32, Session 2
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As part of a way to keep myself motivated, as well as keep track of my progress and journey, I've decided to record my workout sessions.
I made the decision to try DDP Yoga, after seeing Arthur's transformation video on...
Gentle Yoga Exercises for Seniors | Strength & Balance | HER Network
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♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
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The Yoga Prayer - Christian Yoga Beginner Session #3
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In this latest session of The Yoga Prayer, we will focus on peace, health and balance.
YOGA FOR BEGINNERS | BEGINNER YOGA POSES | YOGA
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Demonstrating some of my favorite YOGA poses for beginners! I am not a certified yoga instructor and by no means have I perfected these moves. Just wanted to share my faves with y'all! Hit subscribe!
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