Tag: exercise
Top 4 Yoga Poses For PCOD (पीसीओडी के लिए टॉप ४ योगा पोज़ेज़)
Video
[youtube https://www.youtube.com/watch?v=glsKTzv8VR8?rel=0&modestbranding=1&w=580&h=385]
Description
Meri Saheli Yoga Series: पीसीओडी यानी पॉलीसिस्टिक ओवरी डिसीज़ या सिंड्रोम. यह महिलाओं में पाया जानेवाला बहुत ही सामान्य रोग है और बहुत बड़ी संख्या में (लगभग 90 लाख) युवा महिलाएं इससे पीड़ित हैं. हैरानी...
Top 4 Yoga Poses for Sciatica (टॉप 4 योगा पोज़ेज फॉर साइटिका )
Video
[youtube https://www.youtube.com/watch?v=K9pNQtkR1Us?rel=0&modestbranding=1&w=580&h=385]
Description
Meri Saheli Yoga Series: साइटिका शरीर की सबसे लम्बी नर्व होती है, इसमें तकलीफ होने पर पीठदर्द से लेकर थकान तक जैसे लक्षण उभर आते हैं. इससे राहत पाने का एक बेहतर तरीका है स्ट्रेचिंग एक्सरसाइज...
How to do Trikonasana - Triangle Pose
Video
[youtube https://www.youtube.com/watch?v=S6gB0QHbWFE?rel=0&modestbranding=1&w=580&h=385]
Description
Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your...
5 Yoga poses for Knee Joint Pain
Video
[youtube https://www.youtube.com/watch?v=LROE3zeGzTQ?rel=0&modestbranding=1&w=580&h=385]
Description
Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in...
Yoga For Beginners | Yoga For Height Growth | Tadasana Yoga | Mountain Pose Asana For Fitness
Video
[youtube https://www.youtube.com/watch?v=-rF3LVMlTis?rel=0&modestbranding=1&w=580&h=385]
Description
Hi... This Channel is basically about Fitness..
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yoga for beginners,yoga with adriene,yoga workout,adriene mishler,yoga (sport),yoga practice,beginners yoga,yoga at home,yoga for flexibility,hatha yoga,yoga class,power yoga,vinyasa,yoga for weight loss,weight loss yoga,yoga...
5 Yoga poses to cure Irregular Periods
Video
[youtube https://www.youtube.com/watch?v=qdi6IXWpt_g?rel=0&modestbranding=1&w=580&h=385]
Description
For any female, getting menstruation is not just a sign of fertility but also of her health and overall fitness. Yoga is the effective exercise to cure irregular periods naturally. Irregular period is common in women. Yoga is the best medicine to...
yoga workout biceps and chest - baba ramdev
Video
[youtube https://www.youtube.com/watch?v=uhCup9VxRzE?rel=0&modestbranding=1&w=580&h=385]
Description
yoga workout biceps and chest - baba ramdev
5 Yoga Poses to Lose Weight Quickly And Easily
Video
[youtube https://www.youtube.com/watch?v=ky0FGlVKfRw?rel=0&modestbranding=1&w=580&h=385]
Description
Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. Yoga is a great way to lose weight if practised regularly using...
5 Yoga Poses for Hormonal Balancing
Video
[youtube https://www.youtube.com/watch?v=5UkzrdA2nu4?rel=0&modestbranding=1&w=580&h=385]
Description
Hormones govern the core processes of life in our body. When they become out of balance a cascading chain of compounding effects begins to occur. Hormonal imbalance is one of the main causes for irregular periods, infertility, mood swings, and obesity in women....
5 Yoga Poses for Slim Thighs and Hips
Video
[youtube https://www.youtube.com/watch?v=HUj0DJf-sAs?rel=0&modestbranding=1&w=580&h=385]
Description
Often women finds it difficult to get rid of the stubborn fat concentrated around their hips and thighs. Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. So, you need to...