Tag: butterfly Pose

Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers Video [youtube https://www.youtube.com/watch?v=yY8j9vKwErQ?rel=0&modestbranding=1&w=580&h=385] Description Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help...

6 Yoga Poses to Attract Love Video [youtube https://www.youtube.com/watch?v=Zb5GmEWLC3g?rel=0&modestbranding=1&w=580&h=385] Description 6 Yoga Poses for Love -- Get in touch with your inner animalistic yogic self. It's no coincidence that many yoga poses are named after animals. Our nature runs deep, as we are all kin. Here are some postures that are aping some...

8 Yoga Poses for Relaxation Video [youtube https://www.youtube.com/watch?v=I-vGV5B1UFE?rel=0&modestbranding=1&w=580&h=385] Description Here is a yoga sequence that you can practice to calm, soothe and nourish your nervous system. This is great before bed, as it will relax your mind and body. Childs's Pose -- Child's pose encourages full body relaxation, and is a great pose to restore...

Yin Yoga Poses Video [youtube https://www.youtube.com/watch?v=hkjSfRYhRsU?rel=0&modestbranding=1&w=580&h=385] Description Yin Yoga involves holding the postures for a longer time, which allows you to create stronger muscles, endurance and flexibility at a deeper level. It's all about the connective tissues, the fibrous tissues that form your joints and ligaments. In yin yoga, you get to...

7 Yoga Poses for Hips Video [youtube https://www.youtube.com/watch?v=nzQHEEYBNqA?rel=0&modestbranding=1&w=580&h=385] Description Tight hips are a common problem for most people. The hip tightness is caused by prolonged periods of sitting, either at work, in front of a computer, watching TV, eating your meals or driving. This abundance of sitting shortens and tightens the group of muscles...

5 Kundalini Yoga exercises for beginners Video [youtube https://www.youtube.com/watch?v=jDMrUKDF5xk?rel=0&modestbranding=1&w=580&h=385] Description Subscribe to our channel: Find us: About us: Our mission is to inspire others to lead happy and healthy lives through plant-based health, recipes, DIY home-workouts, yoga, and more! We're Marta and Brock, happily married new parents, and bring you a fun and simple approach to...