Tag: balancing

Yoga for Beginners - Standing Balances - with Adee - DAY 5-30 Video Description It's all about balance, baby! Day 5 focuses in on balance and body awareness with an introduction to tree pose and other standing balance postures. Don't take balancing too seriously! If you wobble out of a pose, laugh,...

Spring Yoga Sequence. Day 3. Iyengar Yoga for Beginners Video Description Spring Yoga Sequence, Day 3. Iyengar Yoga for Beginners. 20 minute Change of Season Yoga Practice. Join Lin and Leo for a Yoga Practice for the Spring to get energy flowing through the body. In this series of 3 days of...

Ashwa Sanchalan Asana | Yoga Steps | Yoga for Beginners | Benefits of Yoga Video Description Ashwa Sanchalan Asana | Yoga Steps | Yoga for Beginners | Benefits of Yoga. Hi... This Channel is basically about Fitness.. Subscribe for more vedios: .

AreYouVedic slow flow beginners raja yoga Video Description A slow flow beginners yoga class taster! This class is ideal to do after a long day at work to slow down, or to gently start the day in a concious fresh way. It includes some pranayama (breathing exercises), meditation and asana (the the physical...